POPCORN vs GOURMET DELUXE NUT MIX
Nutrition comparison per 100 g serving
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GOURMET DELUXE NUT MIX wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
GOURMET DELUXE NUT MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN | GOURMET DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | GOURMET DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 411 MG |