POPCORN vs BLUEBERRY NUT
Nutrition comparison per 100 g serving
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BLUEBERRY NUT wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
BLUEBERRY NUT: 5
(2 ties)
Overview
| Nutrient | POPCORN | BLUEBERRY NUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 552 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 60.7 g | 34.5 g | |
| Fat | 28.6 g | 41.4 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BLUEBERRY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BLUEBERRY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 207 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 246 MG | 448 MG | |
| Sodium, Na | 536 MG | 0 MG |