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POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

POPCORN: 1 vs TRAIL MIX: 6 (3 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	607 cal	607 cal	Tie
Protein	7.1 g	17.9 g
Carbs	35.7 g	32.1 g
Fat	50 g	42.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Mineral	POPCORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.4 MG	2.9 MG
Potassium, K	0 MG	579 MG
Sodium, Na	857 MG	125 MG

POPCORN Nutrition Facts TRAIL MIX Nutrition Facts Compare Other Foods

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