POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 11 nutrient categories
POPCORN: 4
vs
MICROWAVE POPCORN: 3
(4 ties)
Overview
| Nutrient | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 35.7 g | 51.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 758 MG |