POPCORN vs MAPLE WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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MAPLE WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
MAPLE WALNUTS HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | POPCORN | MAPLE WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 46.4 g | 30.3 g | |
| Fat | 35.7 g | 54.6 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | MAPLE WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 8.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,286 MG | 606 MG |