POPCORN vs UNPASTEURIZED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
UNPASTEURIZED ALMONDS: 4
(2 ties)
Overview
| Nutrient | POPCORN | UNPASTEURIZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | UNPASTEURIZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | UNPASTEURIZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 821 MG | 0 MG |