POPCORN vs HIMALAYAN SALT HAZELNUTS
Nutrition comparison per 100 g serving
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HIMALAYAN SALT HAZELNUTS wins in 7 out of 11 nutrient categories
POPCORN: 3
vs
HIMALAYAN SALT HAZELNUTS: 7
(1 ties)
Overview
| Nutrient | POPCORN | HIMALAYAN SALT HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 600 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 0.1 g | 16.7 g | |
| Fat | 30.2 g | 60 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HIMALAYAN SALT HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | POPCORN | HIMALAYAN SALT HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 117 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 488 MG | 717 MG | |
| Sodium, Na | 605 MG | 1,067 MG |