POPCORN vs CHILLI PEPPER SOUTHWEST HAZELNUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
CHILLI PEPPER SOUTHWEST HAZELNUTS: 3
(1 ties)
Overview
| Nutrient | POPCORN | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 0 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 30.2 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 605 MG | 0 MG |