POPCORN vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 5 out of 10 nutrient categories

POPCORN: 3 vs KIND: 5 (2 ties)

Overview

Nutrient	POPCORN	KIND	Winner
Calories	500 cal	400 cal
Protein	7.1 g	20 g
Carbs	50 g	62 g
Fat	32.1 g	9 g
Fiber	7.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	KIND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	KIND
Calcium, Ca	71 MG	120 MG
Iron, Fe	1.3 MG	5.4 MG
Sodium, Na	714 MG	140 MG

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