POPCORN vs GRANOLA

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs GRANOLA: 3 (2 ties)

Overview

Nutrient	POPCORN	GRANOLA	Winner
Calories	500 cal	379 cal
Protein	7.1 g	6.9 g
Carbs	50 g	72.4 g
Fat	32.1 g	5.2 g
Fiber	7.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	GRANOLA
Calcium, Ca	71 MG	69 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	714 MG	121 MG

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