POPCORN vs AMPORT FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 5
vs
AMPORT FOODS: 5
(1 ties)
Overview
| Nutrient | POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 629 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 75 g | 20 g | |
| Fat | 12.5 g | 60 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 339 MG | 71 MG |