POPCORN vs ORGANIC ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
ORGANIC ROASTED UNSALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 47.5 g | 20 g | |
| Fat | 40 g | 50 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 155 MG | 467 MG | |
| Sodium, Na | 1,025 MG | 0 MG |