POPCORN vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs YOGURT PRETZELS: 4 (2 ties)

Overview

Nutrient	POPCORN	YOGURT PRETZELS	Winner
Calories	479 cal	467 cal
Protein	13.8 g	3.3 g
Carbs	55.2 g	76.7 g
Fat	24.1 g	16.7 g
Fiber	10.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	YOGURT PRETZELS
Calcium, Ca	0 MG	27 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	53 MG
Sodium, Na	410 MG	283 MG

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