POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 9 out of 15 nutrient categories

POPCORN: 4 vs MIXED NUTS: 9 (2 ties)

Overview

Nutrient	POPCORN	MIXED NUTS	Winner
Calories	479 cal	607 cal
Protein	13.8 g	21.4 g
Carbs	55.2 g	17.9 g
Fat	24.1 g	53.6 g
Fiber	10.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MIXED NUTS	Winner
Niacin	0 MG	6.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.5 MG	3.2 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	679 MG
Sodium, Na	410 MG	304 MG

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