POPCORN vs CANDY CANE PRETZEL FLATS

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs CANDY CANE PRETZEL FLATS: 3 (2 ties)

Overview

Nutrient	POPCORN	CANDY CANE PRETZEL FLATS	Winner
Calories	479 cal	475 cal
Protein	13.8 g	5 g
Carbs	55.2 g	70 g
Fat	24.1 g	17.5 g
Fiber	10.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CANDY CANE PRETZEL FLATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CANDY CANE PRETZEL FLATS
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.5 MG	0.9 MG
Sodium, Na	410 MG	275 MG

Ad 728x90