POPCORN vs WHITE CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
WHITE CHOCOLATE COCONUT ALMONDS: 3
(2 ties)
Overview
| Nutrient | POPCORN | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 550 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 29.0 g | 37.5 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 968 MG | 50 MG |