POPCORN vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECAN PIECES wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
RAW PECAN PIECES: 5
(2 ties)
Overview
| Nutrient | POPCORN | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 424 cal | 700 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 60.6 g | 13.3 g | |
| Fat | 15.2 g | 73.3 g | |
| Fiber | 15.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 545 MG | 0 MG |