POPCORN vs SALTED

Nutrition comparison per 100 g serving

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SALTED wins in 6 out of 11 nutrient categories

POPCORN: 3 vs SALTED: 6 (2 ties)

Overview

Nutrient	POPCORN	SALTED	Winner
Calories	515 cal	406 cal
Protein	6.1 g	40.6 g
Carbs	0.1 g	28.1 g
Fat	30.3 g	25 g
Fiber	9.1 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SALTED
Calcium, Ca	18 MG	188 MG
Iron, Fe	1.5 MG	4.5 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	656 MG

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