POPCORN vs PRETZEL SNACKS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs PRETZEL SNACKS: 3 (2 ties)

Overview

Nutrient	POPCORN	PRETZEL SNACKS	Winner
Calories	515 cal	500 cal
Protein	6.1 g	3.3 g
Carbs	0.1 g	66.7 g
Fat	30.3 g	26.7 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PRETZEL SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PRETZEL SNACKS
Calcium, Ca	18 MG	67 MG
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	217 MG

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