POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 2 vs POPCORN: 5 (3 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	533 cal	500 cal
Protein	10 g	10.7 g
Carbs	53.3 g	57.1 g
Fat	33.3 g	28.6 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	1,000 MG	607 MG

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