POPCORN vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 2
vs
ORGANIC YELLOW POPCORN: 6
(3 ties)
Overview
| Nutrient | POPCORN | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 389 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 53.3 g | 77.8 g | |
| Fat | 33.3 g | 4.2 g | |
| Fiber | 10 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 1,000 MG | 0 MG |