POPCORN vs MONSTER TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs MONSTER TRAIL MIX: 4 (2 ties)

Overview

Nutrient	POPCORN	MONSTER TRAIL MIX	Winner
Calories	536 cal	472 cal
Protein	7.1 g	11.1 g
Carbs	53.6 g	55.6 g
Fat	32.1 g	27.8 g
Fiber	10.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MONSTER TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MONSTER TRAIL MIX
Calcium, Ca	0 MG	111 MG
Iron, Fe	2.6 MG	1 MG
Sodium, Na	857 MG	69 MG

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