POPCORN vs YOGURT NUT MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs YOGURT NUT MIX: 3 (2 ties)

Overview

Nutrient	POPCORN	YOGURT NUT MIX	Winner
Calories	536 cal	417 cal
Protein	10.7 g	10 g
Carbs	50 g	60 g
Fat	32.1 g	16.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	YOGURT NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	YOGURT NUT MIX
Calcium, Ca	214 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	857 MG	30 MG

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