POPCORN vs BUTTER FLAVORED POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

POPCORN: 7 vs BUTTER FLAVORED POPCORN: 2 (2 ties)

Overview

Nutrient	POPCORN	BUTTER FLAVORED POPCORN	Winner
Calories	536 cal	567 cal
Protein	10.7 g	6.7 g
Carbs	46.4 g	36.7 g
Fat	35.7 g	46.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BUTTER FLAVORED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BUTTER FLAVORED POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	150 MG
Sodium, Na	1,107 MG	733 MG

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