POPCORN vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
POPCORN: 5
vs
ROASTED & SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 75 g | 33.3 g | |
| Fat | 12.5 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 679 MG | 633 MG |