POPCORN vs SALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 10 nutrient categories

POPCORN: 7 vs SALTED ROASTED PEANUTS: 2 (1 ties)

Overview

Nutrient	POPCORN	SALTED ROASTED PEANUTS	Winner
Calories	500 cal	556 cal
Protein	7.1 g	25.9 g
Carbs	53.6 g	18.5 g
Fat	32.1 g	48.2 g
Fiber	10.7 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SALTED ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPCORN	SALTED ROASTED PEANUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	964 MG	519 MG

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