POPCORN vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 10 out of 15 nutrient categories

POPCORN: 3 vs HONEY ROASTED PEANUTS: 10 (2 ties)

Overview

Nutrient	POPCORN	HONEY ROASTED PEANUTS	Winner
Calories	536 cal	571 cal
Protein	7.1 g	24.5 g
Carbs	53.6 g	24.5 g
Fat	35.7 g	46.9 g
Fiber	10.7 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HONEY ROASTED PEANUTS	Winner
Niacin	0 MG	12.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HONEY ROASTED PEANUTS
Calcium, Ca	0 MG	82 MG
Iron, Fe	2.6 MG	3.7 MG
Magnesium, Mg	0 MG	163 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	0 MG	653 MG
Sodium, Na	268 MG	306 MG

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