POPCORN vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
CHOPPED PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 563 cal | 600 cal | |
| Protein | 7.0 g | 23.3 g | |
| Carbs | 49.3 g | 20 g | |
| Fat | 35.2 g | 50 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 1,127 MG | 0 MG |