POPCORN vs GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS: 5
(2 ties)
Overview
| Nutrient | POPCORN | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 372 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 35.7 g | 5.8 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 1,000 MG | 1,419 MG |