POPCORN vs LANCE

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs LANCE: 1 (3 ties)

Overview

Nutrient	POPCORN	LANCE	Winner
Calories	429 cal	500 cal
Protein	10.7 g	14.3 g
Carbs	64.3 g	64.3 g	Tie
Fat	17.9 g	21.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	LANCE
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,179 MG	125 MG

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