POPCORN vs LANCE

Nutrition comparison per 100 g serving

Ad 468x60

LANCE wins in 5 out of 10 nutrient categories

POPCORN: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	POPCORN	LANCE	Winner
Calories	429 cal	564 cal
Protein	10.7 g	31.8 g
Carbs	64.3 g	22.9 g
Fat	17.9 g	38.8 g
Fiber	10.7 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	LANCE
Calcium, Ca	143 MG	265 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	1,179 MG	388 MG

Ad 728x90