POPCORN vs CAPE COD

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs CAPE COD: 0 (5 ties)

Overview

Nutrient	POPCORN	CAPE COD	Winner
Calories	429 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	64.3 g	64.3 g	Tie
Fat	17.9 g	28.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CAPE COD	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,179 MG	964 MG

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