POPCORN vs DILL PICKLE POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
DILL PICKLE POPCORN: 2
(2 ties)
Overview
| Nutrient | POPCORN | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 39.3 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 357 MG | 143 MG | |
| Sodium, Na | 679 MG | 2,393 MG |