POPCORN vs NATURAL/HULLED PISTACHIOS

Nutrition comparison per 100 g serving

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NATURAL/HULLED PISTACHIOS wins in 5 out of 12 nutrient categories

POPCORN: 3 vs NATURAL/HULLED PISTACHIOS: 5 (4 ties)

Overview

Nutrient	POPCORN	NATURAL/HULLED PISTACHIOS	Winner
Calories	464 cal	571 cal
Protein	10.7 g	21.4 g
Carbs	64.3 g	28.6 g
Fat	21.4 g	46.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NATURAL/HULLED PISTACHIOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	NATURAL/HULLED PISTACHIOS
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.6 MG	4.3 MG
Potassium, K	0 MG	1,029 MG
Sodium, Na	268 MG	0 MG

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