POPCORN vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 11 nutrient categories
POPCORN: 4
vs
BRAZIL NUTS: 3
(4 ties)
Overview
| Nutrient | POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 61.9 g | 14.3 g | |
| Fat | 33.3 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 202 MG | 0 MG |