POPCORN vs DARK CHOCOLATE CHIA SEEDS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
DARK CHOCOLATE CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 547 cal | 567 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 49.1 g | 53.3 g | |
| Fat | 35.9 g | 36.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 925 MG | 0 MG |