POPCORN vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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PEANUT CLUSTERS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
PEANUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | POPCORN | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 70 g | 36.7 g | |
| Fat | 10 g | 43.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 467 MG | 267 MG |