POPCORN vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs WALNUTS HALVES & PIECES: 4 (2 ties)

Overview

Nutrient	POPCORN	WALNUTS HALVES & PIECES	Winner
Calories	525 cal	700 cal
Protein	12.5 g	16.7 g
Carbs	47.5 g	10 g
Fat	32.5 g	66.7 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WALNUTS HALVES & PIECES
Calcium, Ca	200 MG	67 MG
Iron, Fe	2.7 MG	3.6 MG
Sodium, Na	850 MG	0 MG

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