POPCORN vs RAW MIXED NUTS DELUXE

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs RAW MIXED NUTS DELUXE: 3 (2 ties)

Overview

Nutrient	POPCORN	RAW MIXED NUTS DELUXE	Winner
Calories	525 cal	607 cal
Protein	12.5 g	17.9 g
Carbs	47.5 g	21.4 g
Fat	32.5 g	57.1 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	RAW MIXED NUTS DELUXE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	RAW MIXED NUTS DELUXE
Calcium, Ca	200 MG	143 MG
Iron, Fe	2.7 MG	5.1 MG
Sodium, Na	850 MG	0 MG

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