POPCORN vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
HONEY ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 600 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 47.5 g | 39.3 g | |
| Fat | 32.5 g | 42.9 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 850 MG | 207 MG |