POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	550 cal	567 cal
Protein	7.5 g	16.7 g
Carbs	47.5 g	30 g
Fat	37.5 g	46.7 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.7 MG	3.6 MG
Sodium, Na	875 MG	300 MG

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