POPCORN vs FRUIT & NUT TRAIL MIX DELUXE
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX DELUXE wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
FRUIT & NUT TRAIL MIX DELUXE: 4
(3 ties)
Overview
| Nutrient | POPCORN | FRUIT & NUT TRAIL MIX DELUXE | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 67.9 g | 52.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FRUIT & NUT TRAIL MIX DELUXE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FRUIT & NUT TRAIL MIX DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 464 MG | 162 MG |