POPCORN vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
UNSALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | POPCORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 51.2 g | 28.6 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Potassium, K | 209 MG | 643 MG | |
| Sodium, Na | 744 MG | 0 MG |