POPCORN vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
ROASTED & SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 556 cal | 567 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 350 MG |