POPCORN vs ORIENTAL PARTY MIX

Nutrition comparison per 100 g serving

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ORIENTAL PARTY MIX wins in 6 out of 10 nutrient categories

POPCORN: 2 vs ORIENTAL PARTY MIX: 6 (2 ties)

Overview

Nutrient	POPCORN	ORIENTAL PARTY MIX	Winner
Calories	556 cal	533 cal
Protein	11.1 g	20 g
Carbs	50 g	36.7 g
Fat	33.3 g	36.7 g
Fiber	11.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ORIENTAL PARTY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ORIENTAL PARTY MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	2 MG	3.6 MG
Sodium, Na	250 MG	800 MG

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