POPCORN vs WALNUT TOPPING
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
WALNUT TOPPING: 5
(2 ties)
Overview
| Nutrient | POPCORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 485 cal | 667 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 30.3 g | 66.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 606 MG | 0 MG |