POPCORN vs SALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs SALTED ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	SALTED ROASTED PEANUTS	Winner
Calories	364 cal	593 cal
Protein	9.1 g	25.9 g
Carbs	69.7 g	14.8 g
Fat	6.1 g	51.9 g
Fiber	12.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SALTED ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SALTED ROASTED PEANUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	0 MG	719 MG
Sodium, Na	636 MG	463 MG

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