POPCORN vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs WHOLE CASHEWS: 4 (2 ties)

Overview

Nutrient	POPCORN	WHOLE CASHEWS	Winner
Calories	533 cal	571 cal
Protein	6.7 g	17.9 g
Carbs	40 g	28.6 g
Fat	40 g	46.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WHOLE CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	5.1 MG
Potassium, K	0 MG	643 MG
Sodium, Na	733 MG	393 MG

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