POPCORN vs SUNRIPE

Nutrition comparison per 100 g serving

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SUNRIPE wins in 7 out of 10 nutrient categories

POPCORN: 1 vs SUNRIPE: 7 (2 ties)

Overview

Nutrient	POPCORN	SUNRIPE	Winner
Calories	679 cal	529 cal
Protein	7.1 g	24.7 g
Carbs	46.4 g	17.6 g
Fat	50 g	45.9 g
Fiber	7.1 g	14.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SUNRIPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SUNRIPE
Calcium, Ca	0 MG	353 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	893 MG	0 MG

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