POPCORN vs CLOVER VALLEY

Nutrition comparison per 100 g serving

Ad 468x60

CLOVER VALLEY wins in 4 out of 10 nutrient categories

POPCORN: 3 vs CLOVER VALLEY: 4 (3 ties)

Overview

Nutrient	POPCORN	CLOVER VALLEY	Winner
Calories	554 cal	607 cal
Protein	7.1 g	28.6 g
Carbs	53.6 g	14.3 g
Fat	35.7 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CLOVER VALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CLOVER VALLEY
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	179 MG	321 MG

Ad 728x90